Fitness in Small Spaces

We're almost to the unofficial end of summer…which means it's hurricane season. Hurricane Irene visited the East Coast and while I got away unscathed, my triathlon was cancelled. This also meant that my gym was closed and the weather was too bad to do anything outside.

rain

Hello Irene (photo: steffy)

Working out has really become a habit for me, and when I don't get to do it I go a little stir crazy. So when I was confined to my house for 3 days I was really happy to have Nike Training Club with me. Luckily I never lost power, but even if I had as long as my phone was charged I was set. I did have to rearrange the furniture in my living room a bit, but then I had plenty of room for doing my workouts. I even did some cardio workouts, since my triathlon training (at least for this year) is done.

My progress is going great! I've made it up to Cyclone. Three hundred minutes may not seem like much but when that's in addition to the 4 hours of triathlon training I was doing every week, it really adds up. I can definitely see a difference in my upper arms and shoulders. This is particularly awesome as I am going to 3 weddings in the next 2 months and I want to look great in my dresses.

Since this is the Winter Fitness Challenge, its probably a good time to focus on the key fitness areas for snowboarding like cardio, lower body, core, and plyometrics. Next week I will try to highlight some specific workouts that are great for snowboarding prep.

How is your Winter Fitness Challenge going? Let me know here or in our forum. If you haven't started yet you can download the Nike Training Club App for free!

Do you need more motivation? Nike has launched the Nike Make Yourself Sweepstakes. It's free and easy to enter and you can win an iPad 2 with Nike Training Club and Nike gear including Legend Pant, Victory Bra, and Free XT Motion Fit+.  Enter at: http://bit.ly/pmxdvj

The Nike Training Club App is a full-body functional training app designed for you to make yourself whatever you want to be. Whether you’re looking to get lean, toned, or strong, NTC takes every workout to the next level. Download it here.

Disclosure: Compensation was provided by Nike Womens via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nike Womens

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