Mixing it Up with Nike Training Club

This is my third week of my Winter Fitness Challenge using the Nike Training Club app! I wanted to mix up my workouts a bit this week. Even though I decided in the first week my goal was going to be Get Toned, the app doesn’t lock me into that goal. So I’m free to pick workouts from any of the goals: Get Lean, Get Toned, Get Strong, Get Focused.


(photo andrewmalone)

The Get Focused section has lots of workouts that target certain areas and are 15 minutes long. I did the Shoulder Ripper and if how my shoulders is any indication..it works! I like that I can switch up my routines or add one of these Get Focused workouts to my other workouts.

I also switched things up this week by choosing some Get Toned workouts in another level. I have been doing the Intermediate Level but I wanted to try one of the Beginner workouts. I’m so glad I did because I got to jump rope! Jumping rope always makes me feel like I’m eight years old again.

I’m really happy with my progress using Nike Training Club. It’s been a convienient way to add some strength training into my very cardio focused fitness routine. My triathlon training is winding down (10 days to go!) so I’ll probably start using the app for more cardio workouts as well.

How is your Winter Fitness Challenge going? Let me know here or in our forum.

Do you need more motivation? Well I’ve got a big announcement! Nike has just kicked off the Nike Make Yourself Sweepstakes. It’s free and easy to enter and you can win an iPad 2 with Nike Training Club and Nike gear.  Enter at: http://bit.ly/pmxdvj

The Nike Training Club App is a full-body functional training app designed for you to make yourself whatever you want to be. Whether you’re looking to get lean, toned, or strong, NTC takes every workout to the next level. Download it here.

Disclosure: Compensation was provided by Nike Womens via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Nike Womens

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