Check out this video from EZIA that features Jussi Oksanen. You’ll learn 5 moves you can do at home to improve kicker-take-offs, spin moves in air, big air landings, rail sliding balance, and leg stability in deep powder.
Last weekend I spent a lovely day at the New York Botanical Gardens. I took tons of photos of lots of gorgeous plants, but one of my favorites are these massive planters of coleus. Coleus happen to be one of my favorite plants. I love mix of dark rich colors with a flash of chartreuse,
Today we are celebrating the 40th anniversary of Title IX. The law was signed by President Nixon on June 23, 1972 and states “No person in the United States shall, on the basis of sex, be excluded from participation in, be denied the benefits of, or be subjected to discrimination under any education program or
It’s the last week of the Winter Fitness Challenge and time to talk about results.
We're almost to the unofficial end of summer…which means it's hurricane season. Hurricane Irene visited the East Coast and while I got away unscathed, my triathlon was cancelled.
I spent the past few days at the beach relaxing and working on my tan….and amazingly working on my fitness too! Just because I'm on vacation isn't an excuse to drop the ball on the
This is my third week of my Winter Fitness Challenge using the Nike Training Club app! I wanted to mix up my workouts a bit this week.
Lorene gets started on her Winter Fitness Challenge using the Nike Training Club app
Join our winter fitness challenge with the Nike Training Club app
We all know snowboarding can be a painful business – bruises, bumps and generally knackered limbs and joints are all part of the experience. There are some great products on the market to help you soothe your aches. Here are a few we’ve come across that are worth taking on your snow trip this winter.
We all know yoga is fantastic for keeping you subtle and flexible. It also helps reduce stress and improves your mood and even your memory! If you can’t get to a class then a DVD is a great way to practice some moves at home or on your travels. 
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